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Why Is It Important To Enforce Self Care For Moms?

Why is it important to enforce self care for moms?

Self care for moms is often too easily overlooked. As a caregiver, it can be hard to feel justified about carving out space to nurture your own needs and wants. How can you afford to set time aside between juggling the schedules and responsibilities of the rest of your family and possibly a career on top of everything? While it may seem virtually impossible that self care for moms could take precedence, enforcing that time for yourself is healthy. Not only does it allow you to have a break, but it allows you to perform everyday tasks more efficiently. Without time to relax, you are more prone to become frustrated and lose energy. By default, by restoring your energy levels, you are not only doing yourself a favor, but you are helping out your whole family. After spending time alone, you will feel rejuvenated, be able to improve your concentration and unwind. Self care for moms is essential.

How to enforce self care for moms?

Our advice for new moms is not to put off self care, but to enforce it early on. This early integration sets a standard of routine and normalcy that can be expected by you and your family. Ultimately “mommy-time” becomes second nature to all. Of all the benefits associated with prioritizing self care for moms, once the practice becomes a habit, you will start to notice improvements in how you experience those little moments that might otherwise feel stressful or difficult.

Our first piece of advice for new moms is to eliminate or reduce unnecessary tasks. Cutting down the amount of time spent on daily activities can be very beneficial. For example, making a list of what needs to be done during the week and what on that list can be outsourced such as using an app for grocery shopping, or asking for help with cooking, cleaning or laundry can contribute to more valuable personal time. Being practical and reasonable about your time is just as important. Perfectionism does not exist, and rather than feeling obliged to keep the house spotless or prepare an elaborate family meal nightly, give yourself the benefit of using moderation to allow yourself more free time.

Once you have eliminated a few things from your day, it is time to schedule in self care. Don’t just think about self care, write specific times and activities down in your planner. This may seem unnecessary, but if you decide when to enforce time for yourself, it is much more likely to happen. Additionally, if you want to work with a personal trainer or spend time with a friend, schedule it in advance. By looping in another person, you create accountability for self care. You can also partner with another mother and plan your self care time together. Instead of a workout buddy, find a “self care buddy.”

What are the benefits of self care for moms?

Some benefits of self care for moms include stress release, increased clarity of thoughts and improved emotional health. These benefits lead to healthier relationships amongst your family, and by allowing your physical body to relax, you can prevent chronic stress and improve your quality of sleep. In addition, you will find yourself feeling less irritable, meaning you will be able to more thoroughly enjoy time spent with your kids.

By enforcing time for yourself, you start to build a support system. It is important for your kids to interact with a variety of different people. Try leaving the kids with their dad or a grandparent when possible while you enjoy a spa day with your girlfriends or hide away with a good book. This creates variability in your children’s lives. Self care for moms is a win-win; Your kids are happier because their momma is more joyful and present, and you are happier because you are giving yourself the gift of balance.

Next time you begin to feel guilty or uncertain about carving time for your own self care, remember that everyone benefits: you, your partner and your kids. Our best advice for new moms is to be aware that your needs are intertwined with your children’s. You can’t fully care for another unless you care for yourself. Be an example for your family and display self care.

Discover A Nursery Tailored To Your Taste!

Discover A Nursery Tailored To Your Taste!

Designing the perfect nursery for your newborn baby doesn’t have to be a chore. After all, you deserve a nursery that marries function and fashion.

When you want to craft the perfect nursery that appeals to your tastes, here’s how to bring it to life.

Choose a great crib

Your crib is an investment. After all, your baby is going to sleep in it for most of their life during their first few years. As such, you want a crib that’s safe for your baby but doesn’t clutter up the whole room.

Ensure that the crib of your dreams adheres to the necessary U.S. safety standards for cribs. Even if you love the look of vintage options, choosing a modern crib is the best way to ensure the health and safety of your baby. After all, your baby can sleep in their crib for up to three years, making it a necessary investment. Luckily, the crib bedding and accessories can add a flair of design with minimal effort. If you’re worried about your crib looking outdated, you can always spruce up your nursery with the best baby blankets to create a cohesive space that grows with your baby.

Fall in love with neutrals

You can’t have a beautiful nursery without laying down the groundwork and there’s no better way to do that than by starting with neutral colors. Try painting your walls a calming, neutral white or beige and accent the space with lively, patterned curtains. After all, calming solid colors like purple can help ease anxiety and stress, two emotions which are common in the 15% of mothers who suffer from postpartum depression.

Every splash of color in the room should stem from your baby’s toys, cashmere baby wraps, and the accent pieces placed throughout the room. This will create an inviting atmosphere that doesn’t feel cluttered with too many patterns when you walk in.

Equip your nursery with the best tools

No nursery is complete without premium baby gifts. Along with a changing station and toy chest, your nursery should hold the best gifts for new parents to ease their transition into a family. This might include a stylish cashmere wrap for breastfeeding, a baby blanket made of cashmere, or a cashmere baby wrap designed for comfort and swaddling. Regardless of the mommy’s taste, first time mother gifts can help make their job so much easier.

If you’re designing the nursery of your dreams, start with the luxury cashmere products by 10 To 12 Baby Lounge. We offer only the best premium baby gifts to help your transition into parenthood go smoothly. To view our cashmere baby wrap selection, simply click on “baby blankets” today.

5 Expert Ways to Help your Firstborn Adjust to New Baby

5 Expert Ways to Help your Firstborn Adjust to New Baby

A new addition to your little family is a big deal. It may seem less daunting than your first, but your second baby comes with his or her own little basket of new adjustments. While you may not be as worried about the nighttime feedings and learning how to change a diaper, there are many reasons why bringing new life into the world for the second time will likely still feel unknown and unchartered. It’s important to keep in mind that you have to prepare your firstborn for their new little sibling as well. Here are 5 expert ways to help your firstborn adjust to new baby.

Expert Ways to Help your Firstborn Adjust to New Baby

 

1.) Plan educational activities

Before your newest addition arrives, play pretend with your toddler. Grab a babydoll and ask them to pretend that it’s the new baby! Guide your firstborn on how to softly touch, hold, and kiss the babydoll and explain that being gentle is very important for little babies. Try to play pretend in this way several times before the new baby arrives. You can even ask your toddler to go grab diapers and wipes in preparation. They will love feeling like part of the action. Don’t forget to give lots of extra love and encouragement when your toddler helps out. This is just 1 of 5 expert ways to help your firstborn adjust to new baby.

Expert Ways to Help your Firstborn Adjust to New Baby

 

2.) Try to refrain from using the word “play”

Child psychologists have suggested that mom-to-be should try not to use the word play when telling their firstborns about the new baby. By saying “you’ll have a new little sister to play with” the toddler will think that they can play with the baby the way they do with children their age. Then, when the new baby comes, they will be confused when you scream no when they try to play catch with your newborn. Instead take an approach like, “when your baby sister is here, you will love hugging and kissing her!”. Try to incorporate that your firstborn should be as gentle as possible with the baby, because they aren’t as big and strong as their big brother/sister! By instilling a more “caring” attitude in your toddler before you give birth, you will have less teaching moments when the baby gets here.

 

3.) Cater your language

When the new baby comes, it will be hard to focus on anything else for a while. Be sure instead of saying “be quiet, baby’s sleeping” or “We’ll go after baby’s nap” or “I can’t help you right now I’m changing baby’s diaper” try to say “let’s use inside voices” or “we can go after lunch” or “just one minute”. By shifting the blame away from the baby, your toddler will feel much better towards the time devoted to the baby.

 

4.) Be understanding

This is the biggest change that your toddler has ever faced. Be patient with them. While before, they got to have all of Mom-to-be and Dad’s attention, they suddenly have to be placed on the back-burner while their new sibling gets a bigger share of the attention. Try to carve out a few hours in advance for after the delivery to focus on your firstborn and explain to them what is happening. Don’t worry about using concepts and language they’ll understand, kids are much brighter than we give them credit for. The more calmly and confidently you explain the situation and WHY this is all happening, the more assured your toddler will feel.

Expert Ways to Help your Firstborn Adjust to New Baby

 

5.) Lots of Praise

Finally, 5 out of 5 expert ways to help your firstborn adjust to new baby. Whenever older sibling does something kind or helpful, make a big deal out of it. Tell the family over dinner, bring it up the next day. Any acting up or attitude after the new baby arrives is normal and can be soothed with some extra love and attention.

 

We hope that these 5 expert ways to help your firstborn adjust to new baby were educational and helpful for you!

#MommyAppreciationSunday!

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